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Cooking time: 65 min
1 whole chicken, approx. 4 lbs (2kg) Salt and fresh cracked pepper 2 tablespoons olive oil, more if needed 8 cloves garlic, minced 1 medium onion, thinly sliced 10 oz (300g) mushrooms, sliced 1 teaspoon Italian seasoning 1/3 cup (80ml) red wine 1/3 cup (80ml) chicken stock 1 can (410g) crushed tomatoes 7 oz (200g) grape or cherry tomatoes Sprigs of fresh thyme 1/2 teaspoon red pepper flakes 2 tablespoons each freshly chopped parsley and basil , plus more to garnish
Cooking time: 15 min
3 apples (about 3 cups), diced 2 tablespoons water 1 tablespoon butter, diced (or melted coconut oil) 1 tablespoon maple syrup ½ teaspoon ground cinnamon A pinch of sea salt A drop of pure vanilla extract
Cooking time: 20 min
1 medium salmon fillet, cut in 3 or 4 chunks 2 bunches of asparagus, rinsed and trimmed 1 teaspoon olive oil 2 teaspoons minced garlic 1/2 cup (125ml) low-sodium vegetable broth (or white wine) 1/2 stick butter 1 cup halved cherry or grape tomatoes 1/2 small red onion, minced 1 tablespoon hot sauce, optional (we used Sriracha) Juice of 1/2 lemon 1 tablespoon minced parsley (or cilantro) Crushed red chili pepper flakes, optional Slices of lemon, for garnish
Cooking time: 25 min
2 lbs (900g) boneless, skinless, chicken breast cooked and shredded (about 3-4 chicken breasts) 1/2 teaspoon garlic powder 8 oz (225g) cream cheese, softened 1/2 cup (125ml) heavy cream or milk 1/4 cup (60ml) chicken stock 1/2 pound (125g) jalapeño peppers (about 5-6 peppers) 4 oz (125g) sharp cheddar cheese, grated 1/2 teaspoon paprika 1/2 cup crumbled crispy bacon
Cooking time: 0 min
1 head Boston lettuce or iceberg lettuce, cored and outer leaves removed 1 tablespoon mayonnaise or mustard 4 slices organic turkey 2 slices cooked ham (we used maple smoked) 1 thick slice mozzarella cheese, cut in 3 2 slices tomato, cut in half 1 thin slice red onion 1 square of parchment paper, 14″ x 14″ (35x35cm) 1. Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll.2. Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, on top of the mayonnaise. 3. Continue with cheese, red onion. 4. Finish with tomato.5. Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag. When it is completely wrapped, tightly roll the remainder of the parchment around the lettuce.6. Using a sharp or serrated knife, slice through the lettuce wrap almost completely, leaving the bottom piece of the parchment paper intact to keep pieces together. Enjoy!
Cooking time: 0 min
1/2 cup rolled oats 1 tablespoon honey (or agave nectar for a vegan option) 1/2 cup unsweetened almond milk or oat milk 1/2 cup diced apple
Cooking time: 20 min
1/2 head green cabbage, finely chopped – Or 2 packets of shredded cabbage 18 oz bacon, finely chopped 1/2 onion, chopped 2 tablespoons low-sodium vegetable stock 2 tablespoons fresh parsley, chopped 4 cloves garlic, minced 1/2 teaspoon salt (optional) and pepper, or to taste
Cooking time: 20 min
2 chicken breasts, cut into 1-inch pieces 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground pepper, or to taste 3 tablespoons cornstarch 3 tablespoons olive oil, divided 1/2 medium onion, chopped 2 cups broccoli florets 1/2 bell pepper, diced 1 cup uncooked rice The sauce1/4 cup honey 1 teaspoon fresh ginger, grated 3 cloves garlic, minced 2 tablespoons low-sodium soy sauce 1 teaspoon rice vinegar 1/2 cup low-sodium chicken broth 1/2 teaspoon toasted sesame oil 1 tablespoon cornstarch
Cooking time: 40 min
1 1/2 lbs (600g) chicken breasts 2 celery sticks, diced 2 medium carrots, peeled and diced 1/2 medium onion, chopped 1 tablespoon unsalted butter 1 tablespoon olive oil 3 cloves garlic, finely minced 6 cups low-sodium chicken broth 1/4 teaspoon Italian seasoning, or to taste 1 cup uncooked orzo pasta 1 tablespoon freshly squeezed lemon juice, or to taste 1 tablespoon chopped fresh parsley, for garnish 1/2 teaspoon salt + pepper to taste 1/4 cup parmesan, for serving
Cooking time: 20 min
1 1/2 lb (700g) skinless, boneless chicken breast, finely diced 2 medium eggs 1/3 cup almond flour or coconut flour 1 cup shredded mozzarella cheese 1/4 cup grated parmesan cheese, optional 3 Jalapeño peppers, seeded and finely diced 1 spring onion, sliced + for garnish 2 tablespoons parsley, chopped 1/2 teaspoon garlic powder A pinch of salt and fresh ground black pepper 1 tablespoon olive oil, to fry
Cooking time: 10 min
1 pound (450g) pork belly, sliced 4 cloves garlic, minced 1 inch fresh ginger, minced 1/2 tablespoon brown sugar 1 teaspoon crushed coriander seeds, optional 1 teaspoon crushed fennel seeds, optional 2 tablespoons soy sauce 1 tablespoon white vinegar 1 tablespoon vegetable oil 1 tablespoon hot sauce (we used Sriracha) 1 seedless cucumber, cut into sticks 1 bunch of fresh cilantro + dill greens, and fresh mint leaves 1 tablespoon light mayonnaise + hot sauce, for the drizzling sauce. 4 cups cooked rice
Cooking time: 20 min
14 oz (400g) farfalle pasta 3 tablespoons olive oil 2 medium onions, sliced 3 or 4 cloves garlic, minced 14 oz (400 g) mushrooms, sliced 10 oz (300g) fresh spinach 1/2 cup (125ml) low-sodium vegetable broth Fresh cracked pepper, to taste 1 teaspoon Italian seasoning 1/2 cup parmesan cheese, grated 3/4 cup heavy whipping cream (more or less, according to your taste) 1 teaspoon red chili pepper flakes, optional
Cooking time: 10 min
4 ripe peaches 1 cup grape tomatoes 1 shallot, finely minced 2 tablespoons oil 4 tablespoons maple syrup (or honey) 1 teaspoon vanilla extract Juice of one lime 1 pinch of cinnamon 1 teaspoon cracked black pepper Fresh mint Fresh dill 1/4 cup grated parmesan
Cooking time: 0 min
3 cups frozen strawberries (if you use fresh strawberries, remove stem and freeze overnight) 3 tablespoons honey or your favorite natural sweetener 1/2 cup cream cheese 1/2 cup Greek yogurt 1 tablespoon freshly squeezed lime juice Ice cubes, optional
Cooking time: 25 min
1 lb (450g) asparagus, trimmed and washed 1 cup crispy bacon, chopped 1/2 cup (125ml) low-sodium vegetable broth 8oz (225g) sour cream, at room temperature 1/2 cup freshly grated parmesan cheese 3 large cloves of garlic, minced (or 1-2 tablespoons garlic powder) 1/2 teaspoon freshly cracked pepper 1 teaspoon Italian seasoning 1 teaspoon red chili pepper flakes, optional 1 tablespoon fresh chopped parsley, for garnish
Cooking time: 0 min
1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon paprika 1/2 teaspoon Cayenne 1 1/2 teaspoon cumin 1 teaspoon oregano 1 teaspoon black pepper 1/2 teaspoon salt, or to taste 1 teaspoon instant chicken stock (optional)
Cooking time: 15 min
1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off) 2 tablespoons butter, diced (or ghee, or olive oil) 1 tablespoon minced garlic 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 2 tablespoons vegetable or chicken stock, divided Salt and pepper, to taste 1/4 teaspoon smoked paprika Red chili pepper flakes, optional Juice of 1/2 lemon 1 large head of broccoli, broken into florets Fresh chopped parsley, for garnish
Cooking time: 0 min
15 ounces cooked chicken (or rotisserie chicken), shredded 1 teaspoon dried dill 3/4 teaspoon dried parsley 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon pepper 1/8 teaspoon salt 1/4 cup sour cream 1/2 cup shredded sharp cheddar cheese 3/4 cup crispy bacon, crumbled 1 teaspoon apple cider vinegar 1 cucumber, peeled and diced
Cooking time: 10 min
2 or 3 chicken breasts, cut into cubes 1 tablespoon minced garlic Juice of 1/2 lime 1 1/2 tablespoon Dano seasoning 1 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 teaspoon baking powder The sauce3 tablespoons softened butter 1 habanero pepper, seeded and minced (optional) Zest of 1 lime Juice of 1/2 lime 1 tablespoon honey 1 teaspoon Dano seasoning 1 teaspoon minced garlic 2 spring onions, sliced
Cooking time: 0 min
1/2 head cauliflower, cut into large florets 3/4 cup crispy bacon, crumbled 1 cup shredded cheddar 1/4 teaspoon salt 1/8 teaspoon black pepper 1/4 cup olive oil 2 tablespoons lemon juice 1 cup chopped parsley 1 small red onion, chopped 1 red bell pepper, diced
